Stolen Focus: Why You Can't Pay Attention by Johann Hari
$22.99 AUD
Category: Health and Wellbeing
* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER * 'If you read just one book about how the modern world is driving us crazy, read this one'TELEGRAPH'This book is exactly what the world needs right now . . . Worth your time and certainly worth your focus'OPRAH WINFREY'A beautifully researched and argued ...Show more
You Are Not Alone - A New Way to Grieve by Cariad Lloyd
$22.99 AUD
Category: Health and Wellbeing
'A blackly funny, honest, thought-provoking and compassionate book' THE TIMES'Full of sense, heart and hope' PHILIPPA PERRY'Cariad Lloyd has changed the way we speak about grief' SARA PASCOEWhen Cariad Lloyd was just fifteen, she became the person-whose-dad-had-died; a mess of emotions and questions. Sh ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$35.00 AUD
Category: Health and Wellbeing
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Last Drinks: How to Drink Less and Be Your Best by Maz Compton
$32.95 AUD
Category: Health and Wellbeing
Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster -- and sober since ...Show more
Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
$22.99 AUD
Category: Health and Wellbeing | Reading Level: very good
'A must-read' MARK MANSON 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' MATT HAIG 'Does exactly as it promises. Amazing' CHRIS EVANS 'A guide to staying focused in an age of constant distraction' GUA ...Show more
Fearless by Trinny Woodall
$49.99 AUD
Category: Health and Wellbeing
Find your style. Increase your confidence. Uplift your life. Throughout my life, I have encountered fear and I know how much it has stopped me in my tracks. I want every woman to be able to move forward, to feel empowered at every stage of their lives.This manual includes all the advice you might expect ...Show more
Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count. by Oliver Burkeman
$22.99 AUD
Category: Health and Wellbeing
A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR** **ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021** 'Life is finite. You don't have to fit everything in... Read this book and wake up to a new way of thinking and living' EMMA GANNON What if you stopped trying to do everything, so that you ...Show more
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
$36.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
Will You Read This, Please? Living with mental illness - extraordinary stories from ordinary people by Edited by Joanna Cannon
$32.99 AUD
Category: Health and Wellbeing
'Some people who deal with mental illness have the opportunity and ability to write about it, but many do not - and it was those people, those unread stories, I wanted to find' JOANNA CANNON How do we give a voice to those who so often remain unheard? Will You Read This, Please is a frank and impactful ...Show more
The Menopause Brain: The New Science for Women To Navigate Midlife and Optimise Brain Health for Later Years by Lisa Mosconi
$34.99 AUD
Category: Health and Wellbeing
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
Your Pocket Therapist by Annie Zimmerman
$32.99 AUD
Category: Health and Wellbeing
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong ...Show more
Hidden Potential: The Science of Achieving Greater Things by Adam Grant
$36.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who sta ...Show more