Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait by Susan Elizabeth Clark
$19.99 AUD
Category: Health and Wellbeing
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing. For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a d ...Show more
The Plant Paradox Cookbook by Steven R. Gundry
$39.99 AUD
Category: Health and Wellbeing | Series: The\Plant Paradox Ser.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hid ...Show more
The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler
$32.99 AUD
Category: Health and Wellbeing
'This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.' Deepak ChopraThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But wha ...Show more
Why Does It Still Hurt?: how the power of knowledge can overcome chronic pain by Paul Biegler
$35.00 AUD
Category: Health and Wellbeing
Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us - sufferers of chronic pain and health practitioners alike - are vi ...Show more
Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman
$24.99 AUD
Category: Health and Wellbeing
A 25th anniversary edition of the number one, multi-million copy international bestseller that taught us how emotional intelligence is more important than IQ - 'a revolutionary, paradigm-shattering idea' (Harvard Business Review)Featuring a new foreword from the authorDoes IQ define our destiny? In his ...Show more
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
$19.95 AUD
Category: Health and Wellbeing | Series: Toltec Wisdom Book | Reading Level: very good
With over 10 years on The New York Times bestseller list, and nearly 7 million copies in print, The Four Agreements continues to top the bestseller lists. In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancien ...Show more
No Mud No Lotus - The Art of Transforming Suffering by Thich Nhat Hanh
$25.00 AUD
Category: Health and Wellbeing | Reading Level: very good
The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from ...Show more