Anxiety by Mark Cross
$34.99 AUD
Category: Self-help
Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four peo ...Show more
Finding Your Balance - Guided Exercises for Cognitive Behavioral Therapy by Chartwell Books
$19.99 AUD
Category: Self-help | Series: Guided Workbooks Ser.
A beautiful, accessible anti-anxiety guided workbook based on clinically proven strategies.
Small Habits for a Big Life: Release the self-sabotaging behaviour that is holding you back, one habit at a time by Rebecca Ray
$24.99 AUD
Category: Self-help
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the edifices that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. She has turned herself from regular clinical psychologist into one of Australia's most effe ...Show more
The Case Against the Sexual Revolution: A New Guide to Sex in the 21st Century by Louise Perry
$30.95 AUD
Category: Self-help | Reading Level: very good
Ditching the stuffy hang-ups and benighted sexual traditionalism of the past is an unambiguously positive thing. The sexual revolution has liberated us to enjoy a heady mixture of erotic freedom and personal autonomy. Right? Wrong, argues Louise Perry in her provocative new book. Although it would be n ...Show more
Zero Bullsh*t Meditation: The 6 Phase Meditation Method by VISHEN LAKHIANI
$35.00 AUD
Category: Self-help
'Don't just read this book, practice it' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoThe secret weapon of the world's top achievers is now in your hands.Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a productivity-inducing protocol ...Show more
How To Find Stillness Within: The Yoga Therapy Plan To Help You Find Inner Peace in a Chaotic World by Colin Dunsmuir
$32.99 AUD
Category: Self-help
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living ...Show more
Big Feelings: How to Be Okay When Things Are Not Okay by Mollie West Duffy, Liz Fosslien
$34.99 AUD
Category: Self-help
'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of ne ...Show more
Minding Your Mind by Professor Ian Hickie; James O'Loghlin
$34.99 AUD
Category: Self-help
Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things ge ...Show more